The festival day of Sacrifice in Indonesia is already passed. This feast is often associated with eating goat meat or beef. Maybe you still have the sacrificial meat in the refrigerator to be processed later; and mostly in the form of satay and curry. Those type of cuisines were often feared by the high cholesterol people. There are ways to cook more healthy in beef or goat food.
According to nutrition experts from Haji Surabaya Eny Sayuningsih General Hospital, the cooking process will determine cholesterol content. Cooking by frying raise cholesterol levels. So is meat that is processed by adding coconut milk. "Better to be processed into a spiced soup or satay sauce without peanuts," she said. Goat curry should be cooked without coconut milk. To balance the dishes, should be eating lots of fruits and vegetables.
"To limit its consumption, may begin with vegetable soup. Then, a main dish, finally finished with juice or fresh fruit, "he explained.How about the myth that drinking soda or warm orange after eating satay or goat curry can lower cholesterol? Eny said, the consumption of soda helps dissolve uric acid. Purine is one of the amino acid derivatives, which when metabolized back will become uric acid. "The amount of purine released by the body through the urine is not so big. This is what should be known to the public, "she said.
Therefore, do not rely on drinking soda in every meal with high in cholesterol or purine. Because, by drinking a soda, it looks like we're free to enjoy any food. The symptom after eating high cholesterol food of course would not shown in dizziness. "A diet like that is wrong. Because, the amount of cholesterol coming into body and out in the urine are not balanced, "she explained. "Certainly, the body's cholesterol levels are still rising," she continued.Meanwhile, the effect of warm orange rich in vitamin C can indeed neutralize body fat. "But, still it does not effectively lower cholesterol levels," said Eny. She reminded, when drinking soda, do not be excited to have soda added with sweetened and condensed milk and syrup. Because, sweetened condensed milk and sugar also should not be consumed excessively. "Yes, soda alone. It could be added with ice in order to feel more fresh. As long as not added in sugar anymore, "said Eny.So, is it true that the myth when goat meat consist of aphrodisiac that can increase sexual desire or potency? According to Doctor Hudi Winarso SpAnd MKes , andrology specialist at Soetomo hospitals from Surabaya, justifies it. Because, the goat meat contains L-Argynin (a type of amino acid that it is the base of nitric oxide = NO)."NO is important to increase sexual desire," he said. Therefore, NO gives effects of muscle relaxation of blood vessels to the penis. Dilation of blood vessels making blood flow to the penis go smoothly. Unfortunately, according to him, people tend to misunderstand the way of eating mutton.
According to nutrition experts from Haji Surabaya Eny Sayuningsih General Hospital, the cooking process will determine cholesterol content. Cooking by frying raise cholesterol levels. So is meat that is processed by adding coconut milk. "Better to be processed into a spiced soup or satay sauce without peanuts," she said. Goat curry should be cooked without coconut milk. To balance the dishes, should be eating lots of fruits and vegetables.
"To limit its consumption, may begin with vegetable soup. Then, a main dish, finally finished with juice or fresh fruit, "he explained.How about the myth that drinking soda or warm orange after eating satay or goat curry can lower cholesterol? Eny said, the consumption of soda helps dissolve uric acid. Purine is one of the amino acid derivatives, which when metabolized back will become uric acid. "The amount of purine released by the body through the urine is not so big. This is what should be known to the public, "she said.
Therefore, do not rely on drinking soda in every meal with high in cholesterol or purine. Because, by drinking a soda, it looks like we're free to enjoy any food. The symptom after eating high cholesterol food of course would not shown in dizziness. "A diet like that is wrong. Because, the amount of cholesterol coming into body and out in the urine are not balanced, "she explained. "Certainly, the body's cholesterol levels are still rising," she continued.Meanwhile, the effect of warm orange rich in vitamin C can indeed neutralize body fat. "But, still it does not effectively lower cholesterol levels," said Eny. She reminded, when drinking soda, do not be excited to have soda added with sweetened and condensed milk and syrup. Because, sweetened condensed milk and sugar also should not be consumed excessively. "Yes, soda alone. It could be added with ice in order to feel more fresh. As long as not added in sugar anymore, "said Eny.So, is it true that the myth when goat meat consist of aphrodisiac that can increase sexual desire or potency? According to Doctor Hudi Winarso SpAnd MKes , andrology specialist at Soetomo hospitals from Surabaya, justifies it. Because, the goat meat contains L-Argynin (a type of amino acid that it is the base of nitric oxide = NO)."NO is important to increase sexual desire," he said. Therefore, NO gives effects of muscle relaxation of blood vessels to the penis. Dilation of blood vessels making blood flow to the penis go smoothly. Unfortunately, according to him, people tend to misunderstand the way of eating mutton.
nice post dokter
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