Caring for hair to stay healthy

The hair is a crown for every woman in the world. Many people long for a beautiful hair. 

Considered beautiful hair begins with healthy hair. This requires the treatment to keep hair healthy and beautiful to look at.

 Treatment is done not only on the hair. But also in setting patterns of eating. 

We unknowingly, all this time only treat the hair from the outside just like using a conditioner or hair vitamin. 

In fact, the food we eat also has a great influence in maintaining the health of our hair. 

Here are some tips for keeping healthy hair:


1. Begin to organize the food
choices. 

Choose foods containing green vegetables and sweet fruit. Dairy products are also very good for the hair.


2. Avoid processed foods. 

Processed foods that contain artificial preservatives and chemical additives will not provide nutritional benefits to the body. 

Cold drinks also disturbs the digestion and assimilation of nutrients. This eventually will cause a lack of nutrients supply needed by the hair ..


3. Adding spices like black pepper in cooking.

 Black pepper is believed to be useful for healthy hair because in the black pepper has a natural substance that is useful to keep the hair fertility.


4. Avoid Stress. 

Stress not only affects our mind, prolonged stress can also affect hair color.

Set proper time to do the daily job we have to minimize the pressure. So the stress does not descend us. 

Occasionally doing light activity or hobby to make us feel more relaxed.


5. Stay away from harsh chemical products that can damage the hair. 

Find a shampoo and conditioner that are gentle, especially if you wash your hair three times a week.


6. Scalp massage with a vitamin / hair oil. 

This massage stimulates and provides moisture to the scalp. Vitamins will make hair healthier, as well as hair oil.


7. After shampoo, leave hair dry itself. We often dry hair with a towel or a hair dryer. And this makes our hair fall out easily.

 When we dry hair, the nutrition that still can be taken from the rest of the shampoo will be lost. 

Dry the hair for a while, and let our hair dry itself.


8. Do not comb hair with "finer teeth comb" when hair is wet . 

When wet, the hair will break easily and fall out. So, when the hair is still wet try to use a "wider teeth comb".

A little known fact is that the spaces between the teeth on a comb are called combdrums.
 

9. Don't let your hair get in touch with anything that is not clean because bacteria can make your hair fall. Wash your hair quickly. 

Anyone who wants to have beautiful hair, treat your hair as early as possible.